by Rhonda Scharf | Jul 11, 2022 | Ask Rhonda, Goal Setting, Help Me Rhonda
I’m almost 57 years old. I didn’t think that was old, but I as write this, my mother is in palliative care on borrowed time. My mom is 75, making 57 a little older than I thought it was. I expect to live longer than 75, but one never knows. I do know that if I...
by Rhonda Scharf | Feb 24, 2022 | Ask Rhonda, Efficiency, Help Me Rhonda
I jokingly say that I’m American bilingual. I am Canadian and speak English; however, some of the English in the US is different than Canadian English. I used to say, “it’s 20 degrees outside,” with a smile on my face, and my American friends...
by Rhonda Scharf | Jan 10, 2022 | Ask Rhonda, Goal Setting, Help Me Rhonda
I just finished reading an article on how to relax. I don’t do a single thing mentioned in the article, and I don’t expect I ever will. They all sound good but don’t fit my definition of relaxation or lifestyle. I Googled, How to Relax, and received...
by Rhonda Scharf | Nov 16, 2021 | Ask Rhonda, Help Me Rhonda
Pandemic Stress Solutions For the past 20 months, we have been hearing about the negative impact on our physical and mental well-being that the pandemic has had. I know for me, it certainly has. Each time I find myself in a situation that is now considered crowded...
by Rhonda Scharf | Aug 3, 2021 | Ask Rhonda, Help Me Rhonda
The chaos that followed Simone Biles’s announcement last week has been overwhelming. At first, I was shocked and angry about the response. Then, it appeared there was overwhelming support. It was still controversial, and that bothered me a lot. In case you need...
