Guilt-Free Boundaries Regaining Time, Health, And Happiness
Do you struggle setting and maintaining healthy boundaries?
Research shows that 90% of Millennial and Gen Z leaders want to prioritize health and wellbeing. Roughly 80% of all workers are stressed at work, and almost half report that they need help managing their stress.
We all know how it feels when we sacrifice our boundaries. Do this too often and you can suffer from conflict, work-life imbalance, and burnout.
So what can you do? Learn how to set and maintain healthy boundaries that create time and energy for what really matters. This transformative webinar explores the experiences that form our boundary-setting default behaviours, and provides a simple, effective framework to help you set healthy boundaries that stick!
You’ll learn:
- Understand how healthy boundaries are critical for professional and personal success
- Identify how past experiences derail boundary setting
- Learn a simple framework to help you create boundaries that stick and prioritize what matters (guilt-free!)
Your Presenter: Kimberly Lyall
Kimberly Lyall ‘Lights up Leaders!
For more than 25 years Kimberly has lit up stages, communities, and organizations around the world with her signature blend of stories and insights. As a speaker, facilitator, college instructor, and award-winning consultant, Kimberly has helped hundreds of organizations and government bodies across multiple sectors create positive impact in a challenging world. An expert in creative innovation and thriving through adversity, Kimberly empowers strategies and mindset shifts that create action, and fuel incredible results.
Kimberly is a collaborative author of ‘Trailblazer Secrets’, and is a YWCA Woman of Distinction. She has been awarded the Governor General Award for Excellence in Community Programming, and the Alberta Centennial Medal. A non-Indigenous woman, Kimberly is the recipient of the Blackfoot blessing “On the Trail of the Buffalo”, and the Blackfoot name Kómmonoi Saamiaki: Blue Paint Headdress Woman.
Price of the workshop includes:
- Interactive delivery – ask questions anytime, join in our polls, quizzes, and games in real-time
- Recording of session (available for 60 days)
- 30 days free email one-on-one coaching
- Your interactive workbook will be sent to you in advance of the workshop
“This workshop/webinar is in compliance with certification guidelines for PACE, CAP, and CCAP. Please ensure you ask Rhonda for your certification upon completion.”
