Pandemic Stress Solutions

Pandemic Stress Solutions For the past 20 months, we have been hearing about the negative impact on our physical and mental well-being that the pandemic has had. I know for me, it certainly has. Each time I find myself in a situation that is now considered crowded...

Controlling Reactions

I’m sitting on an airplane, my first in 18 months, and we are an hour past departure time, and we are back at the gate with a maintenance issue. I was excited to get on an airplane again. I usually fly a few days a week, and flying is part of my identity really. I...