CPR for Overcoming Doubt

  Paddleboarding looks like so much fun. I want to be one of those people, effortlessly stroking through the water, proudly and confidently. It makes getting exercise seem so peaceful and easy. While I was on vacation last winter, I got up the nerve to rent a...

The Power of Positivity

Are you a positive person? I mean, do you generally look at life optimistically, or are you more pessimistic or realistic or even—gulp!—negative? If you’re not sure, you can test yourself with the glass-half-full analogy. Picture a big glass with a small amount of...

Can you Accept a compliment?

When you walk into the office, and someone says, “You look nice today,” what do you think? Do you think – “What did I look like yesterday?” or “What do you want?” Then, what do you say? Do you say, “Thank you,” or do you...